Food & Wine

Tips on how to avoid weight gain during the month of Ramadan

Assoc. Prof. İsmet Tamer, Member of the Herbalife Nutrition Advisory Board for Turkey, says that changes to our eating and sleeping patterns during the month of Ramadan affect our body’s biological clock (circadian rhythm), adding: “It is recommended that you follow four important steps to help you avoid gaining weight by the end of Ramadan.”
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Pick and Chew this Biscuit Day!

In honour of Biscuit Day on the 29th of May, NetFlorist is showing off their mouth-watering assortment of delicious biscuit and cookie gifts from the premium NetFlorist bakery. So, for anyone who is raisin’ the bar, we’re hoping to bake your day and ours a little sweeter. Take a look at our selection and let us know which is your favourite!
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Espresso – your Winter survival (and cocktail) kit

What could be better than combining two of the things we love most – wine and coffee (in no particular order, of course)? Not much … which is why we’re mad about De Krans Original Espresso – port and coffee all in one bottle.
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What Does Your Favourite Coffee Say About Your Personality?

Research has shown that drinking coffee is good for your health. Not only does a couple of cups a day reduce your risk of a heart attack, even the aroma of a coffee can make you feel less stressed. But, did you know that the type of coffee you drink can reveal a lot about your personality? A recent study conducted by California State University on 1,000 coffee enthusiasts assessed what types of coffee people typically drank and associated those habits with numerous psychological traits and personality profiles. So, what does the way you take your coffee say about you?
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The La Lucia Mall Fine Wine Prive

Come and experience wines from 50 of SA’s premier wine estates in an exquisite setting complete with light canapes and the opportunity to chat with the winemakers themselves!
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Fat Bastard. No. Not dad. Obviously. The wine.

The New Fat Bastard Golden Reserve 2017 is a lovely Bordeaux-style red blend… and the perfect gift to give your dad this month.
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Groote Post’s The Old Man’s Blend wines ideal for Father’s Day

Serious wines at seriously good prices.
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Healthy eating made easy, tasty in a demanding lifestyle

Eating for health, no matter what the goal, need not be extreme, costly or painstaking says dietitian Dr Christa North; arguing instead that it is possible to easily prepare and enjoy nutritious, flavoursome meals with her recipe book series “Eat your way to a healthy weight!”.
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Get It Magazine Durban June 2018

Meet Beth Neale Mermaid Freediver & ocean warrior
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