Competitions

Something new on your burger bun

Something new on your burger bun

Most of us love the idea of a burger, no matter what our food preference is, and burgers are certainly not for meat eaters alone. For those who are health conscious or don’t eat meat, why not add this Pouyoukas recipe of spicy lentil burgers to your burger night as an extra option.

Spicy lentil burgers

Ingredients:

2 teaspoons oil

1½ onions, finely chopped

2 teaspoons garlic, chopped

2 teaspoons ginger, chopped

2 tablespoons curry powder

2 cups Pouyoukas lentils, prepared as per pack instructions

4 tablespoons flour

1 tablespoon white wine vinegar

4 rolls, halved and toasted

 

Toppings:

Chutney

Baby spinach

Tomato

Avocado

Onion

 

Method

Heat oil in a frying pan and cook the onions with a pinch of salt for 5 minutes or until really soft.

Add the garlic and ginger and curry powder and continue to cook for 2 minutes. Put aside.

Place the prepared lentils in a food processor and pulse until roughly blended but not too smooth. Add to onion mixture, add some seasoning and mix well.

Add the flour and stir well to combine.

Using slightly wet hands, form the mix into 4 equal-sized patties.

Put into the fridge to chill for 30 minutes.

Heat a little oil in a frying pan and cook the lentil burgers for 4 minutes on each side or until caramelised.

Put onto the bases of each roll, top with chutney, baby spinach, tomato, avocado, onion and the roll top.

 

WIN

We are giving away a healthy hamper of Pouyoukas goods. To enter, send your name, suburb and contact details to getit@dbn.caxton.co.za

Head the subject box: Pouyoukas Hamper

Entries close:  15 October 2018

 

 

Durban Get It Magazine Nobember 2018

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