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Lack of exercise contributes greatly to the loss o

Lack of exercise contributes greatly to the loss of quality of life and independence in old age, believes the South African Sports Medicine Association. It says that regular exercise improves health and may prevent many non-communicable diseases, such as heart disease, diabetes, certain cancers, depression and even Alzheimer’s disease.

The Heart and Stroke Foundation of South Africa has these helpful tips to make committing to regular exercise easier:

• Find a friend or family member to exercise with, and choose fun activities.
• Try listening to music while you exercise.
• Start slowly and set realistic goals.
• Remember to wear comfortable clothes and shoes.
• Park far from entrances to shopping centres to get your extra steps in.
• If you can, take the stairs instead of the lift.
• Gather your friends and organise a walk around the block, at a local park or along the beach.
• Play with your grandchildren.
• Get moving to your favourite music at home or join a dancing group.
• Swimming is easy on the joints and a wonderful way to keep fit.

Read more helpful tips to keep fit on our website (link in bio).

We are so excited about our upcoming Mother’s Da

Experience Adventure with Purpose This one’s fo

Imagine. Luxurious accommodation. Exceptional meal

Imagine. Luxurious accommodation. Exceptional meals by a celeb chef. Fine, fine wine tastings. Throw in award winning, breathtakingly beautiful gardens. Spa treatments. A helicopter flip. This, obviously, is not your common-or-garden-variety weekend away.

The @brahmanhills Experience, in the Kwa-Zulu Natal Midlands, is an exclusive weekend boasting an enchanting blend of experiences for guests seeking an extraordinary fusion of comfort, culinary excellence, artistic beauty, and thrilling adventures.

Guests will indulge in exceptional dinners prepared by celebrity @chefpetegw, who says “This is going to be a magnificent culinary weekend! I’ll be putting together two fabulous dinners using the incredible produce straight from the property – all organic and sustainable, of course. I’m really passionate about celebrating ingredients, and I can’t wait to share that passion with Brahman Hills guests.”

Along with dinners, there’ll be wine tastings from some of South Africa’s finest wine estates ... think Mullineux, L’Ormarins, Haute Cabriere and Bruce Jack Wines.
You’ll also have the chance to explore the 26 distinct garden rooms on the property, as well as the unique art and sculptures in the guided garden and art walks by designer landscaper, Tim Steyn and art curator Tyron Selmon-Butler.

For relaxation, there will be a Saturday sunrise yoga session, and an indulgent 90-minute spa treatment at the Healing Earth Spa. And for thrills ... a 15-minute heli ride over the five-and-a-half hectare, award-winning gardens.

Rumour has it there’ll be a few national rugby icons on the weekend escape, so you’ll get to rub (very broad) shoulders with the sports stars.

Read more on our website (link in bio).

In the pursuit of overall well-being, one aspect t

In the pursuit of overall well-being, one aspect that often gets overlooked is the health of our gut. But it’s fast becoming a trending topic as people are seeing remarkable changes to their health when they just tweak a few things in their diet.

A balanced gut microbiome is crucial for digestion, nutrient absorption, promotes gut-brain health and clarity, plays a role in our immune system and hormonal functioning and our skin health.

Eco-Diva Natural Superfood Skincare founder Nicole Sherwin explores some practical insider tips to foster good gut health through balanced nutrition and plant-powered supplements. Read more on our website (link in bio)

Get It loves ... Good Gut Glow - Superfood Beauty Smoothie, which gives your skin a boost from the inside out, and is the ultimate solution for a balanced gut and perfectly glowing skin. Certified organic, delicious and nourishing, it’s packed with a powerful blend of plant superfoods, prebiotics, plant protein and ﬁbre, which promote overall gut balance, increased energy, better sleep, a healthy libido and a glowing skin. R357 from ecodiva.co.za

Let’s have a cup of tea. Sweetest words ever. Grace Tea has a selection of eight herbal teas, with ingredients selected to nurture and nourish your body naturally. Drawing inspiration from ancient Ayurvedic science, to harness the proven methods that restore the body’s delicate balance, providing you with a natural pathway to well-being, you can choose from Immunity tea, Gut tea, Heart Tea, BP Care tea, Joint tea, Thyroid tea, Sugar Balancing tea and PCOS (Polycystic Ovary Syndrome) tea. A pack of 20 teabags costs R180 from gracebeverages.co.za. Instagram and Facebook @gracebeveragesSA

Beat the bloat! Kiko Vitals Debloat + Gut Glow is an all-natural vitamin, packed with organic fruit enzymes and calming anti-inflammatory ingredients. This blend of five herbs and a fruit-based digestive enzyme targets every possible cause for bloating. R480 for 60 capsules from kikovitals.com

@ecodivanatural @gracebeveragessa @kikovitals

#guthealthiskey #supplements #diet #superfoods

And we’ve another brilliant prize (or prizes sho

And we’ve another brilliant prize (or prizes should we say) to boast about that will be raffled in aid of the two charities we’ve chosen to benefit from our Mother’s Day Breakfast on May 10.

Sharing the love for @pawprintsrescues and the Twinkle Star Foundation, @ilovehomeindustry have donated not one, but five gift boxes filled with gorgeous goodies, valued at R1000 each.

From jewellery and accessories, to home fragrances, décor and pantry items, the hands behind Home-Industry have a passion for all things beautiful, real and made with love.

Born out of a need to fulfil this passion and collab with talented local designers, crafters, manufacturers and artists the bigger purpose of Home-Industry is to make meaningful products that last, while supporting women who need a secondary income while working from home. We’re big fans and have definitely found our happy place shopping at Home-Industry, and hope you do too!

Details: e-mail kate@home-industry.com or visit www.home-industry.com

If you’d like to get your hands on one of these beautiful gift boxes, then join us on the day.
Tickets are R395 and selling out fast. Men and women are welcome.

To book, e-mail @kgjconnectiveconsulting at kim@kimgriffithjones.com

If you’d love to sponsor a prize (we’re offering a trade exchange) to be raffled for charities please e-mail us at getit@dbn.caxton.co.za