Food & Wine

Mange Tout, Basil, Bulgur Wheat & Nugget Salad

Mange Tout, Basil, Bulgur Wheat & Nugget Salad

Another easy, healthy vegan recipe.


1 box Fry’s Chicken-Style Nuggets

200g fresh basil leaves

2 cups bulgur wheat cooked to packet instructions

6 medium carrots, grated

250g mange tout, sliced diagonally

500g butternut, cut into 2cm cubes

5ml chilli powder

70ml olive oil

5ml Dijon mustard

30ml apple cider vinegar

10ml sugar

A handful of coriander

Salt & pepper



  • Preheat oven to 180°C
  • Whisk together 60ml olive oil, mustard, apple cider vinegar and sugar. Season well and set aside. Cook the nuggets following the instructions on back of pack. Place the butternut in a roasting tray, drizzle over 10ml olive oil, season well with salt, pepper and chilli powder and roast for 35 minutes or until golden brown. Cut each nugget in half. Toss together the bulgur wheat, mange tout, carrot, butternut, nuggets, coriander, basil leaves and dressing.

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