Food & Wine

Vegan Chilli Con Carne

Vegan Chilli Con Carne

A rich, spiced dish made with Fry’s Meat Free Mince, beans and a hint of cocoa. Great with tacos or tortilla!

Vegan Chilli Con Carne

Serves: 4 – 6

Difficulty: easy

Stove Top Time: 15 Minutes

Wonderbag time: 1 Hours

 

Ingredients

Fry’s Meat Free Mince

30ml oil

1 onion, finely chopped

1 green bell pepper, diced

3 cloves of garlic, chopped

5 ml cayenne pepper

15ml paprika

30ml tomato paste

15ml cocoa powder

600g crushed tomatoes

2 bouillon cubes

3 x 400g can black beans. Drained and rinsed

7 ½ ml hot sauce

15ml salt

10ml coarse black pepper

 

Method

Heat the oil in a medium sized pot, add the onions and garlic and fry until lightly browned. Add the Fry’s mince and fry for 2 minutes. Add the remaining ingredients, bring to the boil, and simmer on high for 2 minutes. Stir occasionally to prevent the beans from sticking. Place the lid on and simmer on high for a further 5 minutes.

Place the sealed pot in the Wonderbag on top of a tea towel, close the Wonderbag and leave to cook for 1 hour.

Serve with tacos or tortillas.

 

Get It Durban October 2017

Michelle Markham, Goddess of waste
View magazine
 

Wanna win a R500 Col’Cacchio voucher?

Hey pizza lovers! We are offering you the chance to win a R500 voucher from Col’Cacchio, the popular Italian inspired franchise known for its gourmet thin-base wood-fired pizzas, hearty pasta and crisp fresh salads.

 

Wealth Movement Event

Interested in Wealth Movement? We are giving away two tickets to the event below at Coastlands Hotel, Umhlanga on 31 October 2017.

 

Yusuf Cat Stevens ticket give-away

British singer-songwriting legend and Rock and Roll Hall of Fame inductee, Yusuf / Cat Stevens is touring South Africa for the first-time next month, and you could win a set of tickets to the Durban show.

 

The Midlands Kitchen

Motorists driving the long slog of the N3 highway will soon have an exciting new stopping point that’s promising to deliver a taste sensation.

 

Durbs: can you handle all the heroes?

The Color Run is back! In 2017, it’s bringing The Superhero Tour to Durban’s shores. Strap on your capes – it’s gonna get colourful.

 

October Spoil

Time for a classic, and oh-so-beautiful, timepiece.

 

Sense by Hollandia

A sense of wonder for the bedroom.

is a national brand of premium free magazines available in centres across the country.

Click here


to see other Get It magazines in the network.