Dump the slump with the Pop Up Gym at Suncoast
“Durban we are coming for you, make sure to get your tickets for the popupgym™. It’s going to be fun, it’s going to be educational and best of all we going to help you get yourself back into shape for the upcoming spring and summer seasons” says Letshego Zulu
Founded in 2014, the popupgym™ promotes a healthy and active lifestyle by demonstrating that exercise training can take place anywhere, anytime and is suitable for all ages and fitness levels. Unique in its approach, the popupgym™ utilizes wireless earphones ‘silent disco’ in its exercise routines – which involve aerobics, yoga and boxing and gives each participant a personalized experience.
Free optional body assessments, for those wanting to know what their body weight, fat percentage and muscle mass are,will also be on offer.
Parents are encouraged to bring along their kids between the ages of 7 and 12 for the PopUpGym4Kidz which will run concurrently with the popupgym™. The kids programme will include height/weight measurements, hygiene education, dance & fitness games, healthy bites, Plyometrics and yoga.
“SUNCOAST is going to be a buzz of healthy living this Saturday morning. Don’t miss out on this wonderful experience so book your tickets today” says SUNCOAST Marketing Manager, Louise Howell.
The popupgym™ takes place at SUNCOAST’s SUNdeck, registration is from 08h00 – 09h00, tickets for adults are R200 and R100 for children between the ages of 7 to 12. All participants get an Adidas goodie bag to the value of over R300.
For more information on popupgym™ and to book tickets visit suncoastcasino.co.za.
POPUPGYM SUNCOAST CASINO SUNDECK PROGRAM
06:00 – 08:00 Setup
08:00 – 09:00 Registration & Body Assessments
09:00 – 09:15 Welcome & Intro by Team PopUpGym
09:15 – 10:00 Zumba Class by Fairlady Mngadi
10:00 – 10:15 Fitness Tips by Raeeza Solwa Mehtar (Biokineticist)
10:15 – 11:00 Kickboxing Class by Sanelisiwe Mbambo
11:00 – 11:15 Healthy Eating Tips
11:15 – 12:00 Aerobics Class by Yolanda Sokhela
12:00 Prize Giveaways, Thank You and Wrap Up
Get It Durban October 2017Michelle Markham, Goddess of waste